How to Prevent the Flu at Work

As you probably know, we’re right in the heart of flu season. Though it may seem like we’re a little late to the game here, with sub-Arctic temperatures making their way into the country and a polar vortex to reckon with, we thought it a good opportunity to review some of the best practices for fending off illnesses in the workplace.

When your workforce is largely mobile, there can be even more to worry about, as far as tracking germs and bacteria into the office. They may be interacting more with the general public, increasing their exposure to bugs that spread like wildfire, particularly when brought back to the confines of an office.

That being said, even though there’s a good chance you’re already doing these, if any aren’t already a part of your regimen — you know who you are — let this serve as a strongly encouraged reminder to do your part, since illnesses can bring productivity to a screeching halt.

Wash your hands.
You know the drill. If you use the bathroom, please wash your hands. (While you’re at it, it’s really a good idea to just go ahead and make this one a priority year round.) It doesn’t take long and every doorknob, conference room table, company vehicle, punch clock, and colleague/customer hand will be better off as a result.

Watch what you touch.
It’s basically second nature, and you’re probably doing it without realizing, but this time of year, do your best to avoid touching your face, particularly your nose, mouth, and eyes. Consider these ports of entry into your body. Excessive touching essentially lays out a red carpet for germs and welcomes them in with fanfare.

Guard those sneezes.
If you feel a sneeze (or a cough, for that matter) coming on, turn your head away from anyone nearby and unleash into the relative safety of your elbow pit. If one sneaks up on you and your hands become a human sneeze guard, you know the drill: Wash your hands.

Clean up after yourself.
Have you been making a habit of cleaning up your desk on a regular basis? We’re not talking decluttering here. (Though that’s another excellent habit to increase productivity.) At least once a week, it’s a good idea to pick up some antibacterial cleaner and give your desk, keyboard, lamp, etc., a good wipe down.

Go home.
Coming down with an illness? Talk to your team leader (from a safe distance), pack up, and go home to get some rest. If you wake up sick, call to let your superior know, and then stay home. Keep your germs and/or viruses out of the office, away from customers, and just focus on feeling better.

Reach out to your doctor.
If your symptoms are beyond that of a common cold, persistent with no sign of slowing down, or you just need reassurance, it’s time to make a call to your doctor. That’s what they’re there for. Better to have official word from an expert so you can get yourself back on track as soon as possible.

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